CrossFit Juke Joint – OWFL
Metcon
A-a: Metcon (Time)
5 rounds for load and time of
3 Front Squats
20 Ring Dips
(18min)
Keep addign weight each round for Front squat 3reps.
After the Metcon, record the time at A-a, and record the load at A-b
A-b: Front Squat (3-3-3-3-3)
This is for recording the load for today’s Metcon.
CrossFit Juke Joint 