Tuesday, 9/3/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week3

Clean and Jerk (90%x1, 95%x1, 99%x1)

(20min)

Metcon

A-a: Metcon (Time)

5 rounds for load and time of

3 Front Squats

20 Ring Dips
(18min)

Keep addign weight each round for Front squat 3reps.

After the Metcon, record the time at A-a, and record the load at A-b

A-b: Front Squat (3-3-3-3-3)

This is for recording the load for today’s Metcon.

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