CrossFit Juke Joint – OWFL
Metcon
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
(10min)
Scaled:
95/65 or 45/35
10 Pull-up or 10 Jumping Pull-up
Forging Elite Fitness
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
(10min)
Scaled:
95/65 or 45/35
10 Pull-up or 10 Jumping Pull-up
