CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week3
Power Clean (1-1-1-1-1-1)
(20min)
Opening with 65% of 1RM Clean & Jerk then add 5# each round
Metcon
Metcon (Time)
For time,
3 rounds of
30 KB swings 1.5/1pood
25 WB shots 10/9ft 20/14#
20 Pull-ups
(18min)
CrossFit Juke Joint 