Thursday, 9/5/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week3

Power Clean (1-1-1-1-1-1)

(20min)

Opening with 65% of 1RM Clean & Jerk then add 5# each round

Metcon

Metcon (Time)

For time,

3 rounds of

30 KB swings 1.5/1pood

25 WB shots 10/9ft 20/14#

20 Pull-ups
(18min)

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