CrossFit Juke Joint – CrossFit
Weightlifting
(30min)
3 rounds of Supersets with A,B,C,D, and E
Do A, B, C, D, and E in the order immediately after each exercise.
A: 1 Arm DB Snatch (3×10)
B: Deadlift (80%x(5+), 75%x(7+), 70%x(9+))
Record the number of reps @80%
C: GHD Situp (3×10)
D: Row (3×15 cal row)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
10 Squat Clean 95/65
20 Sit-ups