CrossFit Juke Joint – CrossFit

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Weightlifting

(30min)

3 rounds of Supersets with A,B,C,D, and E

Do A, B, C, D, and E in the order immediately after each exercise.

A: 1 Arm DB Snatch (3×10)

B: Deadlift (80%x(5+), 75%x(7+), 70%x(9+))

Record the number of reps @80%

C: GHD Situp (3×10)

D: Row (3×15 cal row)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

10 Squat Clean 95/65

20 Sit-ups