Monday, 9/9/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week4

Clean and Jerk (1×77%, 1×81%, 1×85%)

(18min)

Metcon

Metcon (Time)

For time,

7 rounds of

7 Power snatch 95/65

7 Snatch Balance 95/65

7 OHS 95/65
(21min)

Compare to 6/4/18

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