Tuesday, 9/10/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Weighted Pull-ups (Find 1RM )

(20min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 Strict pull-up

8 Box Jump 36/30″

12 KB Swing 2/1.5pood
Compare to 7/24/17

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