Wednesday, 9/11/19 Posted bycfsik9sungSeptember 11, 2019Posted inUncategorized CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 3 HSPU 6 Squat cleans 135/95 9 WB shots 10/9ft 30/20# Share this:TwitterFacebookLike this:Like Loading...