Wednesday, 9/11/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week4

Snatch (1×75%, 1×77%,1×80%, then 1×77%,1×80%,1×83%)

(18min)

Front Squat (1×88%, then Dropsets 2×1@(-10%))

(12min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 HSPU

6 Squat cleans 135/95

9 WB shots 10/9ft 30/20#

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