CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
3 Rounds of
15 Cal row (or Bike)
12 Power Snatch 95/65
9 Burpees
(16min)
Forging Elite Fitness
For time,
3 Rounds of
15 Cal row (or Bike)
12 Power Snatch 95/65
9 Burpees
(16min)
