CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week4
Power Clean+Push Jerk (1×65%,1×70%,1×75%,1×70%,1×75%,1×80%)
(20min)
Metcon
Metcon (Time)
For time,
3 Rounds of
15 Cal row (or Bike)
12 Power Snatch 95/65
9 Burpees
(16min)
Forging Elite Fitness
Area51 Raid Week4
(20min)
For time,
3 Rounds of
15 Cal row (or Bike)
12 Power Snatch 95/65
9 Burpees
(16min)
