Thursday, 9/12/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week4

Power Clean+Push Jerk (1×65%,1×70%,1×75%,1×70%,1×75%,1×80%)

(20min)

Metcon

Metcon (Time)

For time,

3 Rounds of

15 Cal row (or Bike)

12 Power Snatch 95/65

9 Burpees
(16min)

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