Monday, 9/16/19

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Muscle up/Pull up progression
(10min)

Metcon (No Measure)

HS-Walk/HSPU Progression
(12min)

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
(16min)

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