CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Muscle up/Pull up progression
(10min)
Metcon (No Measure)
HS-Walk/HSPU Progression
(12min)
Metcon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
(16min)
CrossFit Juke Joint 