Tuesday, 9/17/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week5

Snatch (3×1@90%)

(15min)

Front Squat (1×1@96%, then Dropset 2×1@(-10%))

(15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

50 DU

10 OHS 135/95
Compare to 9/12/17

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