CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week5
Snatch (3×1@90%)
(15min)
Front Squat (1×1@96%, then Dropset 2×1@(-10%))
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
50 DU
10 OHS 135/95
Compare to 9/12/17
Forging Elite Fitness
Area51 Raid Week5
(15min)
(15min)
AMRAP 7
50 DU
10 OHS 135/95
Compare to 9/12/17