Wednesday, 9/18/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week5

Clean and Jerk (1×93.5%, 1×98%, 1×100.5%)

(20min)

Metcon

Metcon (Time)

For time,

60 Pistols, alternating leg

50 WB shots 10/9ft 20/14#

40 Box Jump 24/20″

30 Deadlift 185/125

20 Power clean 185/125

10 Front squat 185/125
(21min)

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