CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week5
Clean and Jerk (1×93.5%, 1×98%, 1×100.5%)
(20min)
Metcon
Metcon (Time)
For time,
60 Pistols, alternating leg
50 WB shots 10/9ft 20/14#
40 Box Jump 24/20″
30 Deadlift 185/125
20 Power clean 185/125
10 Front squat 185/125
(21min)
