Thursday, 9/19/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week5

Split Jerk (1×78%,1×85%,1×90%,1×92%,1×95%,1×97%,1×99%)

(20min)

Out of 1RM C&J

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power snatch 95/65

10 OH (Walking lunges) 95/65

1 Rope climb
Compare to 3/6/18

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