CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
400m Run
50 Sit-up
400m Run
40 Sit-up
400m Run
30 Sit-up
400m Run
20 Sit-up
400m Run
10 Sit-up
(21min)
Compare to 8/22/17
Forging Elite Fitness
For time,
400m Run
50 Sit-up
400m Run
40 Sit-up
400m Run
30 Sit-up
400m Run
20 Sit-up
400m Run
10 Sit-up
(21min)
Compare to 8/22/17