Friday, 9/20/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Strongman

Farmer’s Carry (4x100m@body weight)

(20min)

Metcon

Metcon (Time)

For time,

400m Run

50 Sit-up

400m Run

40 Sit-up

400m Run

30 Sit-up

400m Run

20 Sit-up

400m Run

10 Sit-up
(21min)

Compare to 8/22/17

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