CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
7 2-minute rounds of
20 cal Row or Bike
Max reps of sit ups
There is no rest between rounds. Total reps of sit-ups for the score
(14min)
Forging Elite Fitness
7 2-minute rounds of
20 cal Row or Bike
Max reps of sit ups
There is no rest between rounds. Total reps of sit-ups for the score
(14min)
