CrossFit Juke Joint – CrossFit
Metcon
50M Sled Push (4×1@185/125)
(25min)
https://youtu.be/-Pvb2OmomAg
Metcon (AMRAP – Reps)
7 2-minute rounds of
20 cal Row or Bike
Max reps of sit ups
There is no rest between rounds. Total reps of sit-ups for the score
(14min)