Tuesday, 9/24/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Area51 Raid Week6

Clean and Jerk (1×94.5%, 1×98%x1x100.5%)

(20min)

Metcon

Metcon (Time)

“BSU”

For time,

3 rounds of

7 Thrusters 165/115

15 MU

10 Power Snatch 165/115
(25min)

Scaling: 135/95 & 15 Pull-ups

95/65 & 15 Banded chin ups

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