CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week6
Snatch (1×86%,1×92%,1×95%)
(18min)
Front Squat (1×1@78%, Then dropsets 2×1@(-10%))
(12min)
**3 Box Jumps 30/24 before each working set
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
20 Cal row/Bike
30 WB shots 10/9ft 20/14#
20 T2B
30 Box Jump 24/20
20 SDHP 135/95
30 Burpee
20 STO 135/95
Originally it’s 6minutes AMRAP and there is one more exercise after STO
Rich Fronning 143 reps(AMRAP 6)
Sam Briggs 121 reps(AMRAP 6)
CrossFit Juke Joint 