Wednesday, 9/25/19

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

20 Cal row/Bike

30 WB shots 10/9ft 20/14#

20 T2B

30 Box Jump 24/20

20 SDHP 135/95

30 Burpee

20 STO 135/95
Originally it’s 6minutes AMRAP and there is one more exercise after STO

Rich Fronning 143 reps(AMRAP 6)

Sam Briggs 121 reps(AMRAP 6)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: