Thursday, 9/26/19

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 7

25-50 DUs or 3-5 TUs

Metcon (No Measure)

T2B/K2E/Bar MU progression
(10min)

Metcon (AMRAP – Reps)

AMRAP 7

25 DU

5 Burpee Bar MU
Jump to a bar at least 6 inches beyond your reach

Scalings:

AMRAP 7

25 Single unders

5 Burpee Pull-up