CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 7
25-50 DUs or 3-5 TUs
Metcon (No Measure)
T2B/K2E/Bar MU progression
(10min)
Metcon (AMRAP – Reps)
AMRAP 7
25 DU
5 Burpee Bar MU
Jump to a bar at least 6 inches beyond your reach
Scalings:
AMRAP 7
25 Single unders
5 Burpee Pull-up
