CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week6
Hang Snatch (Work up to a heavy 2RM)
(25min)
Lift from 1 inch below knee
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Deadlift 225/155
OHS 135/95
(14min)
Scaling options:
185/125 & 115/85
135/95 & 75/55