Friday, 9/27/19

CrossFit Juke Joint – CrossFit

Area51 Raid Week6

(25min)

Lift from 1 inch below knee

For time,

21-15-9 reps of

Deadlift 225/155

OHS 135/95
(14min)

Scaling options:

185/125 & 115/85

135/95 & 75/55

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