Friday, 9/27/19

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CrossFit Juke Joint – CrossFit

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Weightlifting

Area51 Raid Week6

Hang Snatch (Work up to a heavy 2RM)

(25min)

Lift from 1 inch below knee

Metcon

Metcon (Time)

For time,

21-15-9 reps of

Deadlift 225/155

OHS 135/95
(14min)

Scaling options:

185/125 & 115/85

135/95 & 75/55

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