Monday, 9/30/19 Posted bycfsik9sungSeptember 30, 2019Posted inUncategorized CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Deadlift 275/195 20 Sit-ups Share this:TwitterFacebookLike this:Like Loading...