CrossFit Juke Joint – CrossFit
Weightlifting
Stage Pull Snatch (1-1-1-1-1)
https://youtu.be/gVOKm3O5nfI
(15min)
Start @60% for the first round, add 5# each round
Deadlift (Work up to a heavy single)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Deadlift 275/195
20 Sit-ups