Monday, 9/30/19

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Stage Pull Snatch (1-1-1-1-1)

https://youtu.be/gVOKm3O5nfI
(15min)

Start @60% for the first round, add 5# each round

Deadlift (Work up to a heavy single)

(15min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deadlift 275/195

20 Sit-ups

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