Monday, 10/28/19

CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) HSPU/Free Handstand (Push up)/Press to Handstand Progression(15min) https://youtu.be/q4Et783ayZs Metcon Metcon (3 Rounds for reps) 5 attempts at each of the following:
 Broad jump 50 ft. in as few jumps as possible
 3 pull-ups as slow as possible
 Max set of strict freestanding handstandContinue reading “Monday, 10/28/19”

Friday, 10/25/19

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadliftsContinue reading “Friday, 10/25/19”