Wednesday, 10/2/19

Posted on by

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Clean (1RM attempt )

(20min)

Gymnastics

Metcon (No Measure)

Muscle up progression
(8min)

Metcon

Metcon (Time)

For time,

10 MU

100 Push press 75/55

1000m Row or 1mile Bike
(16min)

1 MU= 4 Ring row + 4 Ring dip

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s