Friday, 10/3/19

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (Time)

For time,

50 Hip extensions

5 Rope Climbs

40 Hip extensions

4 Rope Climbs

30 Hip extensions

3 Rope Climbs

20 Hip extensions

2 Rope Climbs

10 Hip extensions

1 Rope Climb
(16min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s