Saturday, 10/5/19

CrossFit Juke Joint – CrossFit

(20min)

“Mid-line March”

For time,

3 rounds of

25 GHD sit-ups 

50-foot handstand walk 

50-foot overhead walking lunge, 155 lb/105lb
(21min)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: