Saturday, 10/5/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Strongman

Tire Flip (1-1-1-1-1-1-1 @AHAP)

(20min)

Metcon

Metcon (Time)

“Mid-line March”

For time,

3 rounds of

25 GHD sit-ups


50-foot handstand walk


50-foot overhead walking lunge, 155 lb/105lb
(21min)

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