CrossFit Juke Joint – CrossFit
Strongman
Tire Flip (1-1-1-1-1-1-1 @AHAP)
(20min)
Metcon
Metcon (Time)
“Mid-line March”
For time,
3 rounds of
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb/105lb
(21min)
Forging Elite Fitness
(20min)
“Mid-line March”
For time,
3 rounds of
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb/105lb
(21min)
