CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
EMOM 16
Min 0,4,8,12 – 8 T2B
Min 1,5,9,13 – 8 Ring Dip
Min 2,6,10,14 – 8 K2E
Min 3,7,11,15 – 10/8 Push-up
Metcon
()
Metcon
Metcon (Time)
7 Rounds for time,
10 HSPU
3 Rope Climbs
(21min)
Compare to 12/3/18
