Monday, 10/7/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

EMOM 16

Min 0,4,8,12 – 8 T2B

Min 1,5,9,13 – 8 Ring Dip

Min 2,6,10,14 – 8 K2E

Min 3,7,11,15 – 10/8 Push-up

Metcon

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Metcon

Metcon (Time)

7 Rounds for time,

10 HSPU

3 Rope Climbs
(21min)

Compare to 12/3/18

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