CrossFit Juke Joint – CrossFit
Weightlifting
Clean High Pull+Power Clean+Hang Power Clean (4x(1+1+1)@65% of 1RM C&J)
(15min)
Back Squat (4×3@75%)
(15min)
Minimum 60seconds rest between workking sets
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Front squat 95/65
Burpee
Pull-up
(13min)
Comapre to 4/25/18
