Wednesday, 10/9/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Clean High Pull+Power Clean+Hang Power Clean (4x(1+1+1)@65% of 1RM C&J)

(15min)

Back Squat (4×3@75%)

(15min)

Minimum 60seconds rest between workking sets

Metcon

Metcon (Time)

For time,

21-15-9 reps of

Front squat 95/65

Burpee

Pull-up
(13min)

Comapre to 4/25/18