CrossFit Juke Joint – CrossFit
2020 OPEN workout #1 will be announced today @6pm
Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 7 p.m. CST, but live streaming coverage will start at 6:30 p.m. CST with a special edition of the Rogue Iron Game show.
Weightlifting
Clean and Jerk (1x(1+2)@75% then dropsets 1x(1+3)@(-10#))
(15min)
Gymnastics
Metcon (No Measure)
MU Progression
(10min)
Work on 1-2 MU drills
Metcon
Metcon (AMRAP – Reps)
3 Rounds for reps
1min Back squat 135/95
1min rest
1min C2B Pull-up
1min rest
1min Power clean 135/95
1min rest
(18min)
CrossFit Juke Joint 