Saturday, 10/12/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Clean (Work up to a heavy single)

(15min)

Metcon

Metcon (Time)

8 rounds for time of:


4 bar muscle-ups


2 cleans, ascending weight
(36min)

M 135-155-185-205-225-245-255-265

F 95-105-125-135-155-165-175-185

1 Bar MU=3 K2E

Scale the weights as needed

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