CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 16
Min 0,4,8,12 – 10 DB Snatch 50/35
Min 1,5,9,13 – 8 Burpee over Box 24/20″
Min 2,6,10,14 – 10 KB Swings 2/1.5 pood
Min 3,7,11,15 – 10 WB Shots 10ft/9ft 20/14#
Metcon (Time)
For time,
4 Rounds of
25 Cal row
25 Burpee
(22min)
