Monday, 10/14/19

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 16

Min 0,4,8,12 – 10 DB Snatch 50/35

Min 1,5,9,13 – 8 Burpee over Box 24/20″

Min 2,6,10,14 – 10 KB Swings 2/1.5 pood

Min 3,7,11,15 – 10 WB Shots 10ft/9ft 20/14#

Metcon (Time)

For time,

4 Rounds of

25 Cal row

25 Burpee
(22min)