CrossFit Juke Joint – CrossFit
Weightlifting
Snatch (5×1@85%+5.5#)
(15min)
Back Squat (3×3@80%)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
3-6-9-12-15-18-21…reps of
Cluster 75/55
Pull-up
Cluster:
Forging Elite Fitness
(15min)
(15min)
AMRAP 7
3-6-9-12-15-18-21…reps of
Cluster 75/55
Pull-up
Cluster: