Wednesday, 10/16/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Clean High Pull+Power Clean+Hang Power Clean (4x(1+1+1)@65% of C&J +5.5#)

(18min)

Metcon

Metcon (Time)

For time,

20 Back squat 225/155

40 TTB

60 KB Swings 2/1.5pood
(16min)

Compare to 5/9/18

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