CrossFit Juke Joint – CrossFit
Weightlifting
Clean High Pull+Power Clean+Hang Power Clean (4x(1+1+1)@65% of C&J +5.5#)
(18min)
Metcon
Metcon (Time)
For time,
20 Back squat 225/155
40 TTB
60 KB Swings 2/1.5pood
(16min)
Compare to 5/9/18
(18min)
For time,
20 Back squat 225/155
40 TTB
60 KB Swings 2/1.5pood
(16min)
Compare to 5/9/18
