CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (Distance)
HSPU progression or
Find 3RM Deficit HSPU (in inches)
(10min)
Metcon (No Measure)
Muscle up progression or
EMOM 6 1 MU
(10min)
Metcon
Metcon (AMRAP – Reps)
AMRAP2 Row for cal
AMRAP2 HSPU
AMRAP2 DU
AMRAP2 HSPU