Thursday, 10/17/19

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CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (Distance)

HSPU progression or

Find 3RM Deficit HSPU (in inches)
(10min)

Metcon (No Measure)

Muscle up progression or

EMOM 6 1 MU
(10min)

Metcon

Metcon (AMRAP – Reps)

AMRAP2 Row for cal

AMRAP2 HSPU

AMRAP2 DU

AMRAP2 HSPU

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