Saturday, 10/19/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Strongman

Sandbag Get up (4-4-4-4 AHAP)

https://youtu.be/RC7BFsclSoM
(25min)

Post the heaviest weight you used

Metcon

Metcon (AMRAP – Reps)

AMRAP 13

3 SB GTS 150/100

2 Strict Pull-up

1 Pegboard ascend
SB GTS:

https://youtu.be/UUi5fuoGAME

Pegboard ascend:

https://youtu.be/K9Ni9m4AQ4w

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