CrossFit Juke Joint – CrossFit
Strongman
Sandbag Get up (4-4-4-4 AHAP)
https://youtu.be/RC7BFsclSoM
(25min)
Post the heaviest weight you used
Metcon
Metcon (AMRAP – Reps)
AMRAP 13
3 SB GTS 150/100
2 Strict Pull-up
1 Pegboard ascend
SB GTS:
https://youtu.be/UUi5fuoGAME
Pegboard ascend:
https://youtu.be/K9Ni9m4AQ4w