CrossFit Juke Joint – CrossFit
Weightlifting
Snatch (4×1@85%+11#)
(20min)
Turkish Get Up (Technique practice)
(5min)
Metcon
Metcon (Time)
With a 45#/35# barbell,
21-15-9 reps for time
TGU alternating arms
Sots Press
(18min)
Compare to 11/17/17
TGU (Turkish Get Up) :
https://youtu.be/GdAXt7YyGe0
Sots Press:
https://youtu.be/TUTFBXqEgBs
