CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
50 Box Jump 30/24″
50 KB Swings 2/1.5 pood
50 KTE
50 WB Shots 30/20#
50 Burpees
(31min)
For time,
50 Box Jump 30/24″
50 KB Swings 2/1.5 pood
50 KTE
50 WB Shots 30/20#
50 Burpees
(31min)
