Tuesday, 10/22/19

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 8

Min 0,4 – 8 TTB/KTE

Min 1,5 – 8 Ring Dips

Min 2,6 – 8 Wide Grip Pull-up

Min 3,7 – 50 DU
If you can’t finnish all the reps under 40 seconds, do less reps each movement.

Metcon (Time)

For time,

50 Box Jump 30/24″

50 KB Swings 2/1.5 pood

50 KTE

50 WB Shots 30/20#

50 Burpees
(31min)

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