CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 8
Min 0,4 – 8 TTB/KTE
Min 1,5 – 8 Ring Dips
Min 2,6 – 8 Wide Grip Pull-up
Min 3,7 – 50 DU
If you can’t finnish all the reps under 40 seconds, do less reps each movement.
Metcon (Time)
For time,
50 Box Jump 30/24″
50 KB Swings 2/1.5 pood
50 KTE
50 WB Shots 30/20#
50 Burpees
(31min)
CrossFit Juke Joint 