Wednesday, 10/23/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Clean High Pull+Power Clean+Hang Power Clean (4x(1+1+1)@65% of C&J + 11#)

(15min)

Back Squat (1×3@85%)

(15min)

40% x 5

50% x 3

60% x 3

70% x 3

80% x 3

85% x 3

Metcon

Scotty (AMRAP – Rounds)

Complete as many rounds as possible in 11 minutes of:

5 deadlifts, 315 lb.

18 wall-ball shots, 20-lb. ball

17 burpees, over the bar
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here
Beg 155/105

Int 275/185

Compare to 7/3/17

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