CrossFit Juke Joint – CrossFit
Weightlifting
Clean High Pull+Power Clean+Hang Power Clean (4x(1+1+1)@65% of C&J + 11#)
(15min)
Back Squat (1×3@85%)
(15min)
40% x 5
50% x 3
60% x 3
70% x 3
80% x 3
85% x 3
Metcon
Scotty (AMRAP – Rounds)
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here
Beg 155/105
Int 275/185
Compare to 7/3/17
