CrossFit Juke Joint – OWFL
Metcon
Metcon (Weight)
For total weight
7 rounds of
35 DU
1 Snatch
Make one attempt each round.
Post total weight of successful snatches. Do not count missed reps
(14min)
Forging Elite Fitness
For total weight
7 rounds of
35 DU
1 Snatch
Make one attempt each round.
Post total weight of successful snatches. Do not count missed reps
(14min)
