CrossFit Juke Joint – CrossFit
Clean (1×90% of 1RM C&J, then Dropsets 2×1@(-22#))
Front Squat (1×90%, 1x(+5.5#), 1x (+11#))
For total weight
7 rounds of
Make one attempt each round.
Post total weight of successful snatches. Do not count missed reps