Tuesday, 10/29/19 Posted bycfsik9sungOctober 29, 2019Posted inUncategorized CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 3 Rounds of 12 Front squat 135/95 12 burpee Pull-up(9min) Share this:TwitterFacebookLike this:Like Loading...