CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
25 Walking Lunge steps
20 Pull-up
50 Box jump 20″
20 DU
25 Ring Dips
20 KTE
30 KB Swings 2/1.5 pood
30 Sit-up
20 Hang squat cleans 50/35 DBs
25 Back Extensions (Superman)
30 WB shots 20/14#
3 Rope climbs
(31min)
Compare to 8/9/17
