Thursday, 10/31/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (Work up to a heavy single)

(18min)

Gymnastics

Metcon (No Measure)

MU Progression
(8min)

Metcon

Metcon (Time)

5 Rounds for load and time of

5 Deadlift

5 Ring HSPU
(15min)

Post time for the score, the load in the comment