CrossFit Juke Joint – CrossFit
Weightlifting
Deadlift (Work up to a heavy single)
(18min)
Gymnastics
Metcon (No Measure)
MU Progression
(8min)
Metcon
Metcon (Time)
5 Rounds for load and time of
5 Deadlift
5 Ring HSPU
(15min)
Post time for the score, the load in the comment
