Monthly Archives: October 2019

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 50 Hip extensions 5 Rope Climbs 40 Hip extensions 4 Rope Climbs 30 Hip extensions 3 Rope Climbs 20 Hip extensions 2 Rope Climbs 10 Hip extensions 1 Rope Climb(16min)

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 7 5 Box Jump 30/24 3 Cleans 225/155

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Hang Clean (Find 3 RM) (18min) Shoulder Press (1RM attempt) (15min) Metcon Metcon (AMRAP – Reps) AMRAP 7 5 Box Jump 30/24 3 Cleans 225/155

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 10 MU 100 Push press 75/55 1000m Row or 1mile Bike(16min) 1 MU= 4 Ring row + 4 Ring dip

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Clean (1RM attempt ) (20min) Gymnastics Metcon (No Measure) Muscle up progression(8min) Metcon Metcon (Time) For time, 10 MU 100 Push press 75/55 1000m Row or 1mile Bike(16min) 1 MU= 4 Ring row + 4 Ring dip

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Del (Time) For Time: 25 Burpees 400m run with a 20# medicine ball 25 Weighted pull-ups with 20# dumbbell 400m run with a 20# medicine ball 25 Handstand push-ups 400m run with a 20# medicine ball 25 Chest-to-bar pull-ups 400m run with a 20# medicine ballContinue reading “Tuesday, 10/1/19”

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Del (Time) For Time: 25 Burpees 400m run with a 20# medicine ball 25 Weighted pull-ups with 20# dumbbell 400m run with a 20# medicine ball 25 Handstand push-ups 400m run with a 20# medicine ball 25 Chest-to-bar pull-ups 400m run with a 20# medicine ballContinue reading “Tuesday, 10/1/19”