CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
“The Pumpkin King”
– by Verity Speed & Strength
For time,
10 Rounds with a partner
31 Pumpkin OH Walking lunges
31 Pumpkin Squat cleans
31 Pumpkin Weighted Situps
10 Pumpkin Facing Burpees
Pumpkins: 20/14# Med ball
(45min)
