Saturday, 11/2/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“The Pumpkin King”

– by Verity Speed & Strength

For time,

10 Rounds with a partner

31 Pumpkin OH Walking lunges

31 Pumpkin Squat cleans

31 Pumpkin Weighted Situps

10 Pumpkin Facing Burpees

Pumpkins: 20/14# Med ball
(45min)

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